Patty
Eppley
Certified Chopra Instructor:
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 Invite me to join you in your journey to live a more balanced, healthier, rewarding life through the practice of Meditation, Ayurveda and Yoga.
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Articles and Resources
Our goal is to guide our guests in timeless tools and healing principles that they can use to nurture their own health, restore balance, and create greater joy and fulfillment in their lives. |
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The effects of meditation on stress reduction. Understanding the malleable determinants of cellular aging is critical to understanding human longevity.
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Wall Street Journal: The evidence is mounting that diet and lifestyle are the best cures for our worst afflictions.
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Duke Health answers commonly asked questions about Meditation and Stress Reduction.
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Duke stress expert on job-related stress (video).
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Mindfulness helps kids cope with stress.
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Integrative Medicine -- Caring for the whole person.
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Dollar and $ense: Stress Management's Secret Bonus.
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Meditation: Take a stress-reduction break wherever you are.
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Constant stress puts your health at risk.
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How stress affects your body, and how you can stay healthier.
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APA Survey (2010) raises concern about health impace of stress on children and families.
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See this interactive model to understand the physiological effects of stress.
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